Our intro programme gives you fully coached sessions, clear guidance, and time to settle in, so you can train comfortably and build consistency before deciding what’s next.
Train in small groups with a coach guiding every session
Learn movements properly at a pace that suits you
No pressure to join,just a chance to see if it’s for you

Fully coached group training designed for people who don’t want to feel out of place.

Every session is fully coached and scaled — so you can focus on learning, not trying to keep up.

Our coaches guide every workout, explain movements clearly, and make sure you feel confident before moving on, not rushed or overwhelmed.

You’ll train alongside people who started in a similar place, no egos, no judgement.
Everything in the trial is designed to help you feel comfortable, supported, and confident from your very first session.

Every intro session is fully coached and scaled. You don’t need prior experience, we meet you where you are.

Our coaches guide you through each movement, explain the workout clearly, and make sure you feel confident before progressing.

You’ll train alongside friendly people who were once new too, no egos, no judgement.

There’s no pressure to “keep up.” You move at a pace that feels right for you, every session.

Most people leave their first session feeling better than when they arrived. More energy, confidence, and momentum.

Most members feel more confident after just a few sessions — inside and outside the gym.
A simple, supported way to start training with confidence — without pressure or overwhelm.
Getting started with training shouldn’t feel intimidating or overwhelming.
That’s why the Base Fitness Studios 30-Day Trial is built to give you structure, coaching, and support — without locking you into anything.
Whether you’re brand new, returning after a break, or just want a more supportive way to train, this gives you time to settle in and build confidence at your own pace.
Coach-led sessions - no guessing, no being left behind
Beginner-friendly workouts - scaled to your ability
A supportive community - no egos, no judgement
No long-term commitment - just a simple, low-cost way to get started

You complete your intro sessions and get comfortable training with us
A coach checks in to see how you’re feeling and answer any questions
You decide if you’d like to continue — no pressure, no obligation
No. The intro is designed for beginners and people returning after time off. Everything is coached and scaled to you.
You’ll be guided by a coach, learn the movements, and train at a pace that feels comfortable. There’s no pressure to keep up.
That’s completely normal. Our coaches are there to support you, and you’ll be training alongside people who started exactly the same way.
No. This is a no-pressure intro. You decide what happens next.

No commitment • Cancel anytime • You decide what happens next
Copyright © 2026 Base Fitness Studios | The Gym Engine | All Rights Reserved.